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Home › Articles › Back to School Headquarters › Plenty of Z's Can Mean More A's and B's

Plenty of Z's Can Mean More A's and B's

Children Need a Good Night's Sleep for School Success

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The Better Sleep Council offers 10 "dos" and "don'ts" to ensure that your child gets the sleep he or she needs to be a star student.

  1. DO help your child to get at least nine hours of sleep each night. To be their best, children need at least nine hours of sleep every night.

  2. DON'T over-schedule your child. Too many after-school activities and commitments can keep children from precious sleep. Allow your child plenty of time for homework and chores each night to ensure that they are not forced to stay up past their bedtime.

  3. DO set a regular bedtime for your child and stick to it. A regular bedtime can help ensure your child gets a full night's sleep.

  4. DON'T allow your child to consume caffeine too close to bedtime. Consuming caffeine, found in soda and chocolate, in the evening can make it more difficult for your child to fall asleep.

  5. DO help your child wind down early in the evening. Tackle science projects, book reports and other homework either before or right after dinner. Allow your child at least one hour before bedtime to relax and unwind.

  6. DON'T allow your child to fall asleep in front of the television. Noise from a television, radio or even loud conversations can keep your child from deep, restful sleep.

  7. DO make sure your child's bedroom is dark. Be sure the lights are turned off and the shades are closed in your child's room before he or she goes to bed. While a small nightlight is fine, if necessary, a dark room is most conducive for a good night's sleep.

  8. DON'T

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