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I'm Just Tired
How Sleep Affects Your Preteen By Teri Brown
Potential Sleep ProblemsNumerous sleep disorders can present at this age including obstructive sleep apnea, restless leg syndrome, narcolepsy, insomnia and circadian rhythm disorders such as delayed sleep phase disorder.
"Parents need to ask themselves if the sleepiness is interfering with daytime functioning or causing mood problems on a continuing basis," says Dr. Johnson. "Parents should seek consultation with a physician experienced in pediatric sleep problems if a child is excessively sleepy and is snoring or gasping for breath while sleeping, since these are risk factors for obstructive sleep apnea."
Restless leg syndrome may be present if a child has trouble initiating sleep and is complaining of leg cramps or "creepy crawly" feelings in their legs, especially if there is a family history of restless leg syndrome. This syndrome is generally felt at night and may contribute to your preteen's ability to get quality sleep.
Adults who suffer from delayed sleep phase disorder are frequently called night owls, as they often aren't ready to sleep until 2 a.m. or so, but this disorder can affect the preteen, as well. The primary symptoms of delayed sleep phase syndrome are an extreme difficulty falling asleep at normal hours and not being able to wake easily the next morning. This can be extremely hard for an adult with a morning job, let alone a child who must get up for school.